Located in the southern Indian city of Mysore, at the bottom of the sacred hill of Chamundi and surrounded by nature, Indus Valley Ayurvedic Center is a magical place for you to deepen into the practice of Yoga and more specifically Vinyasa Yoga.
This center puts at your disposal of all the features you may need to make your yoga retreat a real moment of rejuvenation and well being, and give you an energy boost through the practice of Yoga, Ayurvedic food and treatments.
A high quality accommodation : we propose cottages or luxury rooms, all decorated with love and care with view off the gardens and offering all the comfort you need ; this center was built around the architectural principles of Vasthus, a construction science for a better energy flow.
A healthy and diversified Ayurvedic cuisine : the center offers a vegetarian ayurvedic cuisine that will treat your senses. Fresh fruits and vegetables will help you balance your Doshas (tendencies based on your unique Ayurvedic profile).
Traditional teachings of Vinyasa and Kriya Yoga : your teacher will guide you all along your retreat through the fundamentals principles of this dynamic and meditative yoga practice : Asanas (physical postures), Bandhas (energetic points of control and awareness), Pranayama and Ujjayi Breath (breathing techniques), drishtis (inward gaze) and Dhyana (meditation). The space of practice (Shala) will satisfy the beginner as the advanced practionner and for the joy of everyone.
High quality Ayurvedic massages and other treatments : a selection of therapies (Abhyanga & Sweda, Udvartana & Laghu Dharas & Bastis... etc) meticulously conceived to nurtur the constitution of everyone and preceeded by a personnal consultation with an Ayurvedic doctor.
A peaceful place out of the ordinary : the beautiful swimming pool and lush gardens will ease up your mind and put your spirit at peace.